Sunday, January 27, 2013

New Recipe

Here is a new recipe I adapted a little bit.
High Protein Pancakes
Ingredients:  1/2 cup old fashioned oatmeal, 2 Tablespoons protein powder, 1/2 cup low fat cottage cheese, 2 eggs, 1 dribble vanilla extract, 3 shakes ground cinnamon
Method:  In a blender, blend the oatmeal into flour, add protein powder and blend together.  Add two eggs and blend until all the dry ingredients are incorporated.  Add cottage cheese, vanilla and cinnamon.  Blend for a couple minutes.  It's important to combine the oatmeal and protein powder with the eggs first.  If you add the cottage cheese to the dry ingredients, you will end up with a mixture much like clay and you will be sorry.  Pour the mixture onto a hot, greased frying pan and enjoy these guiltless, delicious pancakes.

No comments:

Mansion Beach

Mansion Beach is a fiction novel set in current times on Block Island, Rhode Island. A young woman from Minnesota, her name is Nicola, goes...