I stopped by to visit my orthopedic surgeon who sawed off my old hip and put a new one in. He said he looked at my x-ray and is 99.3% happy with the results. At the time I remember thinking that 99.3% happy is pretty good. The doc seemed very busy and not in the mood for chit chat. Now that I've had time to think I have to wonder about the 0.7%. What would the difference be between 99.3% and 100%? I did have time to ask him about the one thing I'm not able to do yet. I can't get up from a crouch without grabbing onto something for support. As a gardener, as a photographer, as a person who sometimes ties shoes for other people, as a camper who occasionally sleeps in a tent, as a chicken owner who needs to clean out the chicken coop, I need to be able to get up from a crouch without help. Well, maybe need is a strong word. I just want to be able to do it. Nothing takes the shine after doing a good deed like tying someone's shoe like asking, "Can you help me up?" I told the doc I can do it easily in the pool. He said that won't help at all. What I need to do is put my back against the wall and bend my knees at a right angle and hold that position as long as I can. He said I will feel it in my glutes and my thighs. I tried that. Holy cow! That looks easy but is hard as heck. Even though I went to the gym and did interval training on the elliptical and the legs exercises on the weight machine, my legs were quivering like a bowl full of jelly after just a minute or two of this exercise. Still, I am glad to know what to do to prepare myself for getting up from a crouch again.
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