A plank is a yoga position where you hold your body rigid like a plank while resting your toes and your forearms on the floor. I only heard about this yesterday and I must have been in a receptive mood because it sounded like a good idea. I held the position for 20 seconds just now and more core is aching. I think it's harder to hold the position on my forearms than holding my arms straight out like in a push up. I got a feeling this might take me more than 30 days to get to 300 seconds.
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