I got a "rumble roller" as a gift this year. It's like a foam roller but with tractor tread on it. You are supposed to use it to massage your muscles. You put it on the floor and roll your major muscles back and forth. I used to today because I was stiff after a two hour hike through the woods and when I was done, all the stiffness and muscle pain was gone. It's amazing. Your own body weight provides the pressure. If the pressure is too painful you simply put less weight on the roller. When I received the gift I wasn't too sure I would find it helpful but now I am a fan.
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